We’re in Chapel Hill to show you how the 23-time national champions, UNC Women’s Soccer, trains for speed, strength, power and endurance in the offseason. From med balls to resistance bans, out to the pitch—this is how to train like the nation’s best collegiate soccer players!
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1:38 – HURDLE MOBILITY
2:12 – MED BALL CHOPS
2:37 – MED BALL ROTATIONS
3:28 – LUNGE AND REACH
4:40 – BAND EXTENSIONS
5:35 – A-MARCH
6:20 – RESISTANCE STARTS
6:48 – TRAP BAR JUMPS
7:12 – SPLIT SQUATS
7:42 – HOLLOW BODY EXERCISES
8:22 – SOCCER PRACTICE
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Love this behind-the-scenes look at UNC Gym U? Check out our full tour of UNC Football’s incredible facility — from the locker room to the recovery zone. It’s one of the most innovative spaces in college football. Watch here: https://www.youtube.com/watch?v=Nf0R5y5iXcE&t=36s
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WVU football!
Pointless… warmup was fine. These movements would be fine as a middle of the season training session. But this is a don’t get the athlete hurt kinda gym session. Kids if you are in high school you need to train a lift heavy weight and practice your sport. 15lb jump squats won’t do anything but get you a little sweaty
Awesome vid
Would love to see pre & in game diet … When & what to eat for soccer games
Soccer shorties are ELITE🥰
Amazing video, thank you. Im an Argentine trainer and I would like to see many videos like this
great video. hope to see more
Would love for you guys to do ECU, APP State UNCC
Another great video. Still patiently waiting for Ole Miss . Keep it up!
Please do Clemson football
More Soccer
Excellent in depth video. I would like to see a video of Stanford's training facilities.