We’re in Chapel Hill to show you how the 23-time national champions, UNC Women’s Soccer, trains for speed, strength, power and endurance in the offseason. From med balls to resistance bans, out to the pitch—this is how to train like the nation’s best collegiate soccer players!
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1:38 – HURDLE MOBILITY
2:12 – MED BALL CHOPS
2:37 – MED BALL ROTATIONS
3:28 – LUNGE AND REACH
4:40 – BAND EXTENSIONS
5:35 – A-MARCH
6:20 – RESISTANCE STARTS
6:48 – TRAP BAR JUMPS
7:12 – SPLIT SQUATS
7:42 – HOLLOW BODY EXERCISES
8:22 – SOCCER PRACTICE
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