Train Yourself Series – Injury Recovery and Balance



The rest of the Train Yourself Series episodes:

Foam Roller:

Balance Disk:

Soccer Balls and Speed Ladder:
http://www.ubersoccer.com?aff=4

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Music: Epidemic Sound

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19 thoughts on “Train Yourself Series – Injury Recovery and Balance”

  1. So Coach Javi pulled a hamstring (not a surprise), but I figured it would be a good topic for the series. Also, this is one of my first voiceovers so let me know what you think! Lastly, what topics do you want to see next? ๐Ÿ‘‡๐Ÿป

  2. Very great explained video I loved this one thanks coach javi for everything you do. I play left back but my team has been lacking on forwards so these past two games I've have been playing forward Its pretty fun!

  3. I like these videos this way. I feel like we get more information when youโ€™re in the background talking about each exercise. I was thinking maybe you could do some goalkeeping sessions..? Maybe? I donโ€™t think youโ€™ve ever done a goalkeeper one.

  4. Good lord you saved me. I needed this badly. I pulled my hamstring last week and currently recovering. Iโ€™m not really gonna do much but Iโ€™ll start rehabilitation in 3-4 days. Since Iโ€™m a goalkeeper,do you think I should be doing the same exercises or do you have some extra exercises I could be doing during the week I get ready to get back on the field

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