1. Squats: Targets the quads, hamstrings, glutes, and core. Squats not only build strength but also help stabilize the knees and …
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30 thoughts on “Top 5 Soccer Exercises for Speed, Power, & Injury Prevention”
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1. Squats: Targets the quads, hamstrings, glutes, and core. Squats not only build strength but also help stabilize the knees and …
source
Comments are closed.
Back extensions are one of the worst exercise for the lower back
Just do cross crawls instead
Pumps disk and loads facet joints
I like how the athlete looks like he wouldn't last 15 minutes in a game 😂
Building muscle faster than fascia development will cause more injury. The new science of fascia is becoming the gospel and you haven't caught up. Just having muscles isn't enough, you actually need the material that wraps it all together to be strong and flexible. The reason we haven't had as much info on fascia is because when our bodies die and get studied, the fascia dies and isn't the same as when we are alive.
Good list, but missing some essentials like nordics and rdl's. And I'd even go further and add heavy calf raises, hip flexor, adductor, and abductor exercises too.
1. Squats 2. Hyperextensions 3. Lunges 4. Knee Raises 5. Sprints
Does anyone train like a footballer? Or bodybuilder? If you train like a footballer you will be better, feel better and be stronger.
It's not soccer it's Football 🤷♂️
Just please put the guy in some flat shoes when he squats. He already
Thank you. 🫡
Bros doing the squats wrong
did you know squats can make you jump higher?
🔥🥶
How to prevent knee injury
you doing squat wrong
How to Combine Resistance Training and Leg Press for Hypertrophy
لو سمحت.
هذه التمارين خاصه لزياده سرعه الجري ؟؟؟
Heels coming off the ground in the squats. Those particular knee raises challenge the hip flexors and not the core
Remember to curl your pelvis while doing hanging leg or knee raises to properly work the core and less the hip flexors
Fella is in great shape, no arguing that!! But the heels shouldn’t be lifting off the floor when coming out of the bottom of the squat (shoe choice the only issue)
Squats are a must but nothing prevents ACL tears. If your knee bends in an awkward unnatural position, doesn’t matter how many squats you do, that tendon is going to pop. However, stronger legs will definitely help a ton during rehab.
💪💪💪
I realize why most talented players will be injured while other hardworking players like ronaldo😮
Those squats were horrible
Don't do squats in running shoes
Nice Video 👍📸
Thank you 👍
can u tell me on how to goal with curve+right angle pls❤
I love watching your videos. As a coach, I love that your videos are focusing on key areas of development. I wish i had access to them when I was younger. Todays young players are extremely lucky to get access to sound soccer advice.
Thank you so much mate, this helps me so much, can you do a video about drills for wingers
Hey soccster I love your videos and have been watching them since a long time ❤❤ they are very helpful for me ❤❤