Tips for soccer to help you become a soccer pro and college soccer athlete http://trck.me/soccer/
During soccer games players does massive actions like jumping,
running, kicking, etc. Therefore it is very important to perform stretching
exercises before and after playing soccer.
Stretching exercises helps prevents injuries and it also gives the players much faster and more flexible soccer play. In this video, soccer coach Giancarlo Barraza teaches us
to do stretching exercise before and after a soccer game/match.
Here, you will learn, how to execute the two types of stretching.
1:06 Dynamic Stretching
Performed before a soccer game/match that helps players prepare their muscles for action and your whole body for movement. Dynamic stretches are called “moving” stretches because it quickly extends the range of motion for a short period of time.
Players can do at least 3-5 seconds per exercise, 3-5 seconds of butt kicks,
3-5 seconds of high knees, leg swings, etc.
2:01 Static Stretching
Stretching- performed after a soccer game. This kind of stretching is referred
to as a “traditional” or “still” stretching because here you will hold a
stretch for an extended period of time (10-30 seconds). This type of stretching
should be done after a soccer game to release tension and relax the muscles.
Tips for soccer to help you become a soccer pro and college soccer athlete http://trck.me/soccer/
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Dude I trust you!!! And I’ve learned more from you than any one else on this platform as far as soccer. In just 10 minutes ❤️❤️ !Viva a Futbol¡
Thank you for uploading this.
About two months ago I did my achilles heel in. Now when I play i've been do static before and after. Today I had a match and I did some dynamic. From now on I will do dynamic before matches and static afterwards. I'm still concerned about my achilles heel. Could you recommend any dynamic stuff that will help with the achilles heel?
So warm up/dynamic stretching 'BEFORE' game?
Static stretch 'AFTER' game?
i've pulled my hamstring twice once on each leg 🙁 just confused if i should be doing STATIC stretches before the game
Good
youthful
fabulous
Cool videos!
I love Soccer!
whom do you hang out with (lazy people will make you become lazy), Nutrition is huge to become high level athlete……Surround yourself with people who want success as much or more than you……. Search for those topics and you could make an amazing essay
sure dude. just wondering, can you help me with my soccer assignment, 'what lifestyle factors would affect a sportsperson (in this case a soccer players) performance'? thanks man, would love your knowledge of the sport. 🙂
I am making a whole series of complete player development every week…..Stay tuned and always ask questions 🙂
play for school team, generally a winger, love your videos.
started at 17 in south america and then came to play college soccer….where do you play? I love coaching and mentoring these days
You seem pretty good
Did you used to play professional soccer before? Out of curiosity?