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Flex for woman For what!? Why won't I become a footballer then?
Both
Adama Traoré is the only one who trains like a bodybuilder and not like a football player (plus it’s natural and not weightlifting)
What the fuck is "train the movement"? You train muscle. If you stretch the arms horizontally in the front and the resistance is from behind, you train chest, if the resistance is from the front you train back, but the movent is the same😅
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Very true.. If you want to look like an Athlete.. We need to train like one. Most gym users I see are not training the type 2 muscle fibres. 🚴
Ronnie Coleman would be a great goal keeper
IM AGAINST GYM 😤 workout normally without weights 😊
I go to the gym every day and i lift weights and i play football approximately everyday and guess what happens!
I become more agile , faster and stronger than ever
Fake man.This big false.
Bro said 3 ways and gave 4.
Nice tips though.
Great video.
💯 Good 💯 Thanks 👍🙏