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Increase foot speed and fast twitch muscle response by performing these agility fast footwork drills at full speed.
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8 thoughts on “The two minute agility blitz for soccer players”
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You said pick a few but like how many tell me please?
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This is perfect for fitness
Thank you so much – so many great videos!!!
thanks!
Great video! How many times per week do you recommend for U12?
that's some awesome foot workout, got to show my little girls those moves. thanks we love your vids – jake
How long would you recommend doing each drill?