Here’s a soccer specific circuit to improve your strength, speed and ball control. Subscribe and visit our channel for the full video and workout. #shorts #youtubeshorts #fitness #fitnessmotivationstatus
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10 thoughts on “Soccer Strength & Speed Training Circuit”
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One thing that mots soccer players don’t do is train their hamstrings and ankles and if not trained properly it will lead to an injury
Sick vid
Can i also do weighted Squats?
I lived in an era when boys played baseball in spring and football in the fall. Only the kids who sucked at baseball and football played soccer. Or because their parents were too afraid. Now I have a wife who loves soccer😢
When doing the presses make sure there's a slight bend in your knees
It's football
press de hombro con peso pero no la sentadilla
😂😂😂
First
น้ำหนักกีก.กครับพีที่ยกมา
First
Pls pin?