Keep fit at home with Adebayo Akinfenwa | How to remain a beast whilst self isolating! | Part 3

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Wycombe Wanderers striker and certified beast Adebayo Akinfenwa brings you the best ways to stay fit, healthy and hench whilst self isolating or working from home. Today Bayo runs through the best techniques for working on shoulder day.


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28 thoughts on “Keep fit at home with Adebayo Akinfenwa | How to remain a beast whilst self isolating! | Part 3”

  14. @samg.4777

    Beast mode don't need no paint to look after his garden fence…which is looking worse for wear… paint tins be like kettle bells blood!

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