This is the session we did in Episode 3 of the series. It was a light intensity session. Check out the episode in the series:
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Here is the breakdown my friends:
Intensity: Light
Duration: 49 min (with breaks)
Distance Covered: 1.90 km
Average Heart Rate: 132 bpm
Warmup: 15 min
E1: 10 min
E2: 10 min
E3: 10 min
End Of Session Competition: Accuracy Challenge (Coach Javi✓)
where is it that you train ?
Amazingly helpful thanks !!
Javi, tengo 16 años y juego en el Alcobendas sport de Madrid, querría saber si puedo llegar a ser profesional. Y otra pregunta, que crees que debo hacer si aunque yo sea de los mejores de mi equipo, mi entrenador no me convoca porque tiene a sus primos en el equipo?
The Videos are my favorites
Where do you get the goalshot thing in the goal from?
Another great episode Javi, always learning thanks for the great content