How to STAY CALM under pressure in football

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How to avoid panic when you get the ball under pressure. If you always feel panicked under pressure in a football match, this video is for you, as JayMike explains exactly what you need to do in order to feel more calm when you receive the ball under pressure. There are both mental and physical things you can do to improve the feeling when you get the ball under pressure and make sure that you don’t panic but instead stay calm and collected.


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49 thoughts on “How to STAY CALM under pressure in football”

  1. @Mo17-THE-KURDISH-RONALDO

    Dude actually thank you very very much dude I am getting to be able to scan a bit and it has already helped me very very much and everytime before training or a match I listen to a cool remix and in the game I play that remix in my head and it will help like 100% with the confidence and tell someone you trust that you will score a goal or save a crazy shot or make a crazy gameplay so the meaning is have something to do for someone

  13. @danworld280

    I am really good at finding open spaces to pass to my teammates and dribble defenders in complete chaos zones. But I also like to score long range screamer goals. I am above average when it comes to speed. Which position should I play๐Ÿ™๐Ÿพ? I really have no clue

  14. @Dead-Ball-Situation

    Before I even began watching this video the word "scanning" came into my head. It is probably the easiest, simplest technique in football because all you're doing is looking around you but it is one of the least applied techniques among amateurs.

  17. @ch.1no0

    hey i need tips im a gk, i always feel pressured and like its bc i don have confidence n then i panic and when they pass the ball back i have such bad touches bc i panic and i just need to get a better touch

  18. @calmafc6625

    PREACH!!! Instinct is soooooooo underrated and i'm realizing that now. I'm realizing i'm not as trash as I thought I was because in certain games when i'm confident and don't overthink I do things I never would associate with myself like nutmegs, la croquetas, spin move, effective step overs and so on etc. and beat my man or other times able to get out of pressure ALL WITHOUT REALLY THINKING ABOUT THESE MOVES RATHER FEELING IT IN THE MOMENT.
    BUT when im having low confidence games, I noticed I tend to overthink every touch, every pass, every shot, every dribble I make thus making me play SOOOOOO BAD!!!!.

    Thanks for this vid, I was literally thinking about this for hours after my Sunday game last week. Im glad im not crazy and thank you for highlighting Instinct and emphasizing training or better yet playing in a way to best exploit the benefits of our natural instincts in a game which are:

    1.) Don't overthink
    2.) Make sure to constantly scan the pitch
    3.) Make the right choice in context of situation, whether that is to progress the ball forward or play the conservative safe pass back, IN-GAME SITUATION CONTEXT IS KEY

    *note i'm going to add one more of my own step: Mistakes WILL happen, IT IS INEVITABLE we are not perfect and thus don't let OVER-frustration of mistakes keep you stuck BUT let it drive you to be better and KNOW you are better than your mistakes and MOVE FORWARD

  29. @Rilo_san

    When im enjoying the game like playing with friends no fear and im having fun so I realize im really good but when with strangers i pani๐Ÿ˜ข

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