The thing is reflex is not trainable May u warm to show reflex on as gk but u cant improve your reflexes to where is ball going on cus ur body shows the reaction only thing u can do is as i said warm to show less reaction to where is ball coming at
This is Dutch he is counting down from three, and then he says a color, and the goalkeeper has to dive at the color that the guy said and catch the ball
The thing is reflex is not trainable May u warm to show reflex on as gk but u cant improve your reflexes to where is ball going on cus ur body shows the reaction only thing u can do is as i said warm to show less reaction to where is ball coming at
This is Dutch he is counting down from three, and then he says a color, and the goalkeeper has to dive at the color that the guy said and catch the ball
there are 2 cones and at the last second he shouts a color and the goalie has to dive there
There are two cups red and yellow en thee hé shouts that coler
Can you explain how the drill work