These exercises are great if you want to improve your fitness, but get a lot of touches on the ball as well! Very little rest time and a lot of movement, trying to get this player in top condition for the spring season. Any questions or suggestions let me know! DON’T FORGET TO SUBSCRIBE FOR MORE CONTENT!
Music:
Axoi x Alex Skrindo – You (Provided by NCS)
Axol
• https://soundcloud.com/axol_music
• https://www.facebook.com/axolmusic/
• https://www.instagram.com/axolmusic/
Alex Skrindo
• https://soundcloud.com/alex-skrindo
• https://www.facebook.com/AlexanderSkr…
• https://twitter.com/AlexSkrindo
source
Are you coach for which university?
Could you upload a full training session?
How long did he work for in and how long did he rest in between sets?
Javi … great video as usual… I'm about to start recording some videos soon myself …. I wanted to bring your attention to a place I refer too for some drills called "You know the drill" … there's some good material there … check it when you get a second …. bless …. Malik
Really good quality training sessions coach! If you don't mind me asking, what editing software do you use for your videos?