Hey guys, here is a quick and easy gym routine that I like to do the day before or after a game just to get my legs moving and my muscles stretched out. Enjoy!
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Hi coach how long each stretch
Hey Coach Javi, wouldn't training the core the DAY before a game make it fatigue during the game since it got worked? Or do you just keep it at a low intensity?
Any Gym routine you can suggest that i would do in the morning and then go and play football from afternoon?
Does this apply for too?
nice sharing
I do a normal workout like pushups, jumping jacks, bench dips, planks, mountain climbers 30 mins after a game, is it good to do this normal workout after a game?
What about the day of a game that's what I want to know?
Thus routine are great I alway use before my soccer match and it helpful thank you coach
Why do u look like tony ferguson at the start of the video 😂😂😂
Hey coach! I use this routine on the regular. Thank you man
Cheers
Guy in corner 5:40 😂😂
hey this video is good but aren't you supposed to not do static stretching for 24 hours before a game
Haha en je bent nog steeds geen prof
I have done all of it trust me guys it's perfect thing to do before training and a game
Amazing video Javi! Quick question. For the stretches & exercises, should there be reps of each? If so, what do you recommend?
Why did you delete the video a day in life of a college player?
I always watch ads. Great content.
Hey Coach Javi I'm going back to playing, and in that time off I gained some weight. What do you suggest I should do in the gym. I have a good amount of muscle but have some fat too.
Simple but great workout routine.👌I have a question for you Javi, what are three small or big meals you recommend for athletes who want to stay injury free?
Some of the warmups you did I would do those while I was worming up before playing in games or practice
For how long each exercise?
Definitely that's what I need for this weekend pre warm up
Thank u very much and great job on the videos keep it up!
Best on Youtube thanks for the content these videos are very helpful for athletes around the world.
Hi I play on Concorde fire 01 and we r classic 1, I am also on the ga odp team and on my high school varsity team. Do u think that this is a good level to be playing at for my age in order to one day play college? Please answer this question. Thank you
Man if I had a trainer like you I would be 100% fit for my college soccer season!
very helpful video man! thanks!
nice bro
Amazing video !!
man like javi ur video is bangers trust me brudda