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And this is how you ensure you don’t pull a hamstring like coach javi.
Switching up the warm up to keep the players paying attention is extremely important and not many coaches know it or talk about it
呱呱呱呱 呱鬆
good job man, maybe youcan add here stretching exercises for football players and exercises with rubber bands
Thanks for showing how to warm up..
Do u hv d warm up video for goalkeepers?
Hi Coach Javi, good warm up, what is next warm up with a ball after this please
Perfect
Thank you so much for this!
how do i remember it lol
Thank you for the content. Appreciate you sharing your knowledge of soccer for the next generation!
For quick access:
0:20 light jog
0:43 arm circles
0:57 arms alternating
1:11 body twists
1:25 one knee up
1:53 heel touches
2:06 open the gates
2:26 close the gates
2:45 kick out sideways
3:05 kick out diagonally
3:27 kick out behind
3:49 knee up kick out
4:11 knee up straight
4:31 front lunge body twist
5:03 side lunge
5:48 calf stretch
6:22 quad stretch
6:59 individual stretch
9:27 diagonal forward
9:40 diagonal backwards
9:51 headers
10:07 up and around
10:34 shoulders
10:51 quick shuffles to sprint
11:15 lean forward to sprint
Good stuff! Always love mixing things up a bit to keep the players focused.
Excellent 💪 my bro
so touching for an excellent video
Very helpful video, thank you!
How long should one do each one of these?
Players looking stiff 🙏🙏🙏
That guy with red jacket look so lazy
Very nice
Cool 👍
It would take me about a month to get habituated to this warmup🤣🤣🤣🤣.
But I Will….
Thanks you
Great video, thanks👍
Beautiful work
Very good
Football
Good stuff! I'm looking for ideas and inspiration for my 12U team.
lol i had to do this for school
Great warmup but 5:55 isn’t a calf stretch😂😂 It’s a hamstring stretch
I'm getting ready to coach kids soccer and was looking for a good dynamic warm up. Looks like I found it! Thank you for sharing!