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Music: Epidemic Sound
source
Here’s a good little fitness session for you lads. I know a lot of you are going into preseason and need to be in shape. Try out this session and let me know what you think!
I have great stamina but when my feet are bleeding my stamina decrease Significantly (i play bare foot)
Wish I had these vids in HS. I quit soccer because I moved to a new state and stopped practicing for a few months. Didn't make varsity in my new school due to lack of conditioning. One of my biggest regrets. I'm barely starting to play again
Very nice ,How many time a week should this work out be done ???
This is a warm up
How often do you do these a week?
Aye Coach you got a link to those cleats?
I’ve never played soccer before but I decided to join just because I’ve been so bored and I wanna get heathy so I hope this helps me for conditioning and soccer
Three months ago I found out about the program called Forwago. It is amazing how this program helped me to change my perspective and taught me to think more positively and to be more grateful.
This is gonna help me with my pre season 👊🏻
Wow i miss playing sports. Kinda overweight but i have good endurance. Going to work on just exercising and drills and maybe by next year ill be in shape
me: watches this
My heart: so we going fast as f*ck now, huh?
My lungs: sense when is air not a thing?
I really like the 35-20 sec run, I'm definitely trying
This was well informative,thank you so much!!!
Song?
Don’t static stretch before a session or a game
For the 2 first exercice, are you working endurance power and the third exercice , PMA, and the last lactic exercice??
I read loads of good reviews on the internet about how exactly Episoketren System will help you increase your soccer game. Has any one tried using this popular training program?
Great video
great content man thank you so much 🤘🏽🤙🏽
Mi javi todo está chido menos esa Pinche música un abrazo y mil gracias x tus entrenamientos
I don’t think you should wait to catch your breath too much cuz isn’t the point of the drills to work under fatigue? So why wait until your not fatigued anymore and you caught your breath
I've recently started playing again. It was horrible I'm goalkeeper. And in the first dive i took I was winded lmao
I'm going to start getting back into shape 😊
Great conditioning drills! Thank you Coach Javi for this video I tried a version of your drills and seeing great results with our team. I really enjoy it due to the fact its a "soccer conditioning" drill vs just conditioning. Thank you again!
for the ones wondering the song is cayman by HDBeenDope
Thanks coach.
I’m most definitely trying this out and posting it .
Hope to see more videos from you my coach
What song is that in the video? It’s pretty fire.
Song name ?
Good stuff. Definitely adding these to my training. Thank you Coach Javi!
I got an adductor strain and am going to miss the start of preseason. Ima have to add this to my ting
When you want a after workout massage from your GF but don’t have one
So you have to ask your mom 😆
It’s good when you feel your lungs burn