You need a balance. If you eat too much junk you’ll be unhealthy, if you eat too healthy you’ll crave sweets more, having a balance is super important and as a provincial soccer player it’s true
EXACTLYYY THE KEY IS BALANCE CAUSE TO MUCH OF ANYTHING IS BAD AND TO LITTLE IS ALSO BAD SO NEVER BE AFRAID OR GUILTY AFTER HAVING SOMETHING LIKE A CHOCOLATE
Hamburgers arent bad for you as long as you use whole wheat or whole grain buns and dont load ot up with a ton of mayo and ketchup. Mustard has hardly no calories in it and adding lettice tomatoes onions pickles are all healthy. And you can eat sweet potatoes fries or slice up your own potatoes and bake them and add salt and seasonings. French fries are only bad if you deep fry them in bad oils like most fast food places do
Its a lifestyle change a balanced diet. No one should deprive themselves of junk food or sweets or they will eventually binge eat alot of it. 80 percent healthy and 20 percent junk foods. Someone who is very fit and active and burns alot of calories can ger away with eating more junk food and sweets than 20 percent and be fine.
Hi! I love your videos. I also have a request for a video. Some people I know say that soccer is not a physical contact sport. Could you make a video of how soccer is a physical contact sport. Maybe just like clips of games that have physical contact. Idk. Could you just make one to convince them that it’s a physical contact sport. Thank you!! 😁
I love you so much you are literally the one who helps me through tryouts and soccer games thank you for showing how much it takes to accomplish your dreams I really appreciate it anyways do you have any tips for wingers ❤😂
This year I realised I was eating too much junk food and it was impacting my performance on the pitch so next year imma try go the full year only eating healthy food
Sei una forte ❤ mi piaci
It’s all about balance.
You are great you are important you are strong you are brave!
I'm a boy and your abs literally dominates over mine (just turned 18)
Yes haha
What type of healthier stuff do you eat i am a soccer and lacrosse player so
Its called a balanced diet. You can have sweet treats whenever you want!!
Fr
Of course at least 90% of the time it’s gotta be healthy
tbh the more i eat healthier the better I realize it tastes. If u can cook well youll do great
You're not a real player it's not soccer its football
This is rly good but personally I do 80:20 instead of 90:10
Bro for me jus switch the percentages
Did you have to play for very elite teams to get noticed for professionals
please let me know how a burger is junk food, it’s a piece of meat on bread.
Churros San Ginés representing oleee 🇪🇸🇪🇸🇪🇸🇪🇸
You need a balance. If you eat too much junk you’ll be unhealthy, if you eat too healthy you’ll crave sweets more, having a balance is super important and as a provincial soccer player it’s true
That was not ice cream that was yogurt
do you think i can eat one or 2 sweet treats a day or it’s too much?
personally i only do so when going out with friends, when you learn how to create flavorful recipes there's no need for junk food
Me 90% of the time eating what I want and still looking ripped as heck 😂 glad I get best of both worlds
As a teen athlete that’s so real except all 10 of the 10% is Chipotle 😂
Me doing the opposite as an athlete..
EXACTLYYY THE KEY IS BALANCE CAUSE TO MUCH OF ANYTHING IS BAD AND TO LITTLE IS ALSO BAD SO NEVER BE AFRAID OR GUILTY AFTER HAVING SOMETHING LIKE A CHOCOLATE
Yesss this might sound bad but I have ice cream everyday after my mom’s heathy cooking!
Hamburgers arent bad for you as long as you use whole wheat or whole grain buns and dont load ot up with a ton of mayo and ketchup. Mustard has hardly no calories in it and adding lettice tomatoes onions pickles are all healthy. And you can eat sweet potatoes fries or slice up your own potatoes and bake them and add salt and seasonings. French fries are only bad if you deep fry them in bad oils like most fast food places do
Its a lifestyle change a balanced diet. No one should deprive themselves of junk food or sweets or they will eventually binge eat alot of it. 80 percent healthy and 20 percent junk foods. Someone who is very fit and active and burns alot of calories can ger away with eating more junk food and sweets than 20 percent and be fine.
Hi! I love your videos. I also have a request for a video. Some people I know say that soccer is not a physical contact sport. Could you make a video of how soccer is a physical contact sport. Maybe just like clips of games that have physical contact. Idk. Could you just make one to convince them that it’s a physical contact sport. Thank you!! 😁
That is so true
Other way around for me lol 😭💀
Goddamn❤
You can eat fast food or ‘unhealthy’ foods and still be healthy, you just have to balance your diet out
Absolutely done well in your balancing of diet❤️🔥👍keep it up
I love you so much you are literally the one who helps me through tryouts and soccer games thank you for showing how much it takes to accomplish your dreams I really appreciate it anyways do you have any tips for wingers ❤😂
Ummm I think mine is the opposite lol
That’s me as a highschool player and I do track sprints and long distance
Goals. OMG
Burgers aren’t unhealthy if you get them the right places
This year I realised I was eating too much junk food and it was impacting my performance on the pitch so next year imma try go the full year only eating healthy food
For me…. The other way around:)
I can’t have stuff like that becasue of my type one diabetes
That healthy food low key looks better than the fast food hahah
Wish I could be as strong and as good as a player as u! Your awesome! Love ur videos!❤
I like her she’s pretty
You have inspired me in goalie
Thats called a balanced diet
11th
This what I do but I eat a little more junk food lol