This video will cover the complete planning of strength and conditioning training for a soccer team or athlete.
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This was excellent. Thx.
Please can you do one for rugby?
Hi, where can i get this dashboard???
Itresting
Them coach well explained 👏 new follower will implement this drills to my youth team cheers from USA 🇺🇸 👍
High load power training in pre season and low load in in-season ? I think this is wrong
Is there an example for swimming?
what if i specifically want to improve the athlete polyometrics training? what should i change in this training program ? please answer. i found this video so helpful.
thanks
Do you have examples for ratios and intensity for conditioning session? Great video
this guys does everything, love your work
What should I do for the other blocks that weren’t included in this video? Should I just copy the workouts and change the reps and sets depending on the intensity and volume lines?
Do you have a blank template or what software do you use to create this plan im struggling setting it up in excel
Should linear speed, plyo, loaded power, and strength all be done in the same day same workout? And how many days a week should I workout?
This is a gem 💎 🔥🔥🔥
Could you guys potentially drop a video how to periodically plan a 6-10 mma fight camp?
For swimmer?
Really enjoyed that video mate nice one! helped alot with my programming for football
Hello, how many times a week should we be doing the in season block two with 1 game per week schedule?
Thank you
How should I train if I play year round with minimal long breaks?
Thanks to this channel 😊🙏👌
How do you work out weight prescription with respect to proximity to failure?
Excellent video. I'm studying Exercise Physiology and was asked by my daughter's soccer coaches for help with the team's Strength and conditioning. My background is more martial arts and barbell sports so this video was a gift from heaven!
Do you have any evidence or science studies to prove the efficiency on applying this different methods in different blocks? And why we should apply? example: why slow plyometric in block 3 and fast plyometrics in block 5 and 6? why long intervals conditioning in block 4?
Could you do one for basketball ?
Hi can you prepare a Strength and Conditioning plan for Field Hockey players.
thanks friend. is there a way to acquire this template? thanks…
🔝🔝🔝 this the channel that I was looking for since years . Perfect work 👍👍👍
are you using google sheets?
Just I like to ask one question about tactic it’s would be the same intensity like fitness mesocycle , right ?
Good content as always , I don't why you don't have much viewers and subscribers …….. your are the best in youtube so far in science of sports …keep up teh good work !!
You are dropping real gems here!! and I have a question:
for example, a basketball player got 1 team practices and 1 match per week during the season,
and he also went weight room 3-4 times per week.
so in this case, how many exercises and sets will be chosen in each session roughly to avoid fatigue?
Could you make a video on manipulating this for different sports e.g. rugby, GAA etc. Thanks for another good video.
Very good video!! How many workout a soccer player can do in a week?
Excellent sir…