The do’s and don’ts of 1v1 defending!
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As a cb how to defend a fast striker
I find it hard
The problem is my teammates never track back
What if they don’t take a heavy touch
1v1
“Delay them so your teammates can track back”
Well guess what
I trained jockeying with my father earlier, i jockeyed in hopes of delaying the ball but he stepped over and dribbled past me
Bro im a tackler
can you please explain what you mean by a heavy touch
Show me 3 v 1
I used to be a good defender now I've just lost it all I keep getting megged I can't move like I used to, hopefully I get my skill back
if i dont dive they can just pass it trough
Defend like a VVD
Wait for them to take a heavy touch ❌
Wait for them to pass to you ✅
You need to be positioned sideways, so you can change direction, don't stand with your body up front. Don't position yourself like the person in the video
Tnks😊😊
Also bro the way u spread ur legs out aint right, easy nutmeck , stand in a little curve position and put ur dominant leg on front and other in the back
What i do is wait for them to charge then do a sudden tackle
Nice tips ❤❤❤
I dont see a lot of people talking about this but if they are fast and try to go past you with their speed you can put your arm out to stop them and use your physique to your advantage
I don't like defending