Sporting Kansas City star Graham Zusi knows the importance of staying fit. Now in his 11th season in the MLS and 55 appearances for the United States Men’s National Team, recovery is key for his lasting career. In this episode of The Edge (presented by Advocare) Zusi walks us through his individualised process, from ice baths and cryotherapy to rest and nutrition.
#InjuryRecovery #Cryotherapy #GrahamZusi
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Fun fact: These methods of recovery are bullshit. There is zero evidence to suggest this works.
Antonio Brown could use this video
Antonio Brown can’t!
Pff I live in Sweden
Thank you for putting the translation in Celsius in the title.
In Europe nobody can think/use temperature in the weird Fahrenheit way (although Mr. F. was a German 😉 ). The Swedish man Anders Celsius is the guy we follow. 0°C is the freezing point, 100°C the boiling point of water. So simple. Think about it! 🙂
stop saying its soccer
He's acknowledging cryotherapy is a psychological placebo as the scientific evidence has shown no real benefit. The problem is that it can cause problems as we saw with AB, so it seems foolish for them to offer this to their players.
Come to besiktas
You think that’s special? Try living in the north
damn, mls has certainly stepped it's game up!…those facilities are bomb.
"Been there done that" Wesley Snipes
↙️↙️↙️
I'd probably die. 70 degrees already feels cold to me.
Pleas follow my channel i Will do back!
Bro I can’t even cope with the cold weather in the uk
-115 degrees celsius… no i font think so.
Damn that’s crazy cold! 😱🥶
Is this what living in minnesota is like?
First
Yo