It’s off-season for many meaning it’s time to get into the best shape of your life. When doing conditioning understand that both the aerobic and anaerobic are always working simultaneously. However, one system will be in use more than the other depending on the length and intensity of the run.
FREE Match Fitness Plan
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The ONLY Match Fitness Plan You'll EVER Need
https://youtu.be/Rki0Hgzwwyc
Hey! I have a question so I played soccer mÿ whole life and last fall ï was diagnosed with a stomach disease that made it very difficult to play, ï took the spring off to rest and wait till I’m better, ï was a very Skimmy girl and now I have more meat on my body, I have noticed that my running has decreased by speed and stamina my first practice is on Monday and I really want to get in shape for this soccer season! If u have any tips that would be great
Training like am athlete and not as a bodybuilder hits different
I broke my arm a week ago, and I won't be able to train for 20-50 days. Do you know any stamina training I can do without using my arm?
That dude is tall compared to the other players
Link?
Free Match Fitness Guide
https://youtu.be/Rki0Hgzwwyc