Our goal at Player Performance is to expand your mind so you know the best ways to
“Elevate Your Game”
Instagram: playerperformance_
https://www.instagram.com/playerperformance_/
At Home Workouts:
https://www.youtube.com/watch?v=d9SyTj-0eyo&list=PL1bM26ZFxp3UCHP92dYrIbZF3EiJGfpyf
Checklist:
Cupping set
Ladders
Lacrosse Ball
Cones
Long Resistance Band
1 – https://www.amazon.com/Shogun-Sports-Resistance-Bands-Power-Lifting/dp/B086YQXGQ1/ref=sr_1_3_sspa?dchild=1&keywords=long+resistance+bands&qid=1589378796&sr=8-3-spons&psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUEzQzNGQlI4NjVXSFBWJmVuY3J5cHRlZElkPUEwNzI1ODU1MVJFME85QU5IRTVBRyZlbmNyeXB0ZWRBZElkPUEwNTE4MDM4M1ZBTEMwM1NPVVFQRCZ3aWRnZXROYW1lPXNwX2F0ZiZhY3Rpb249Y2xpY2tSZWRpcmVjdCZkb05vdExvZ0NsaWNrPXRydWU=
A Set – https://www.amazon.com/INTEY-Exercise-Resistance-Workout-Powerlifting/dp/B07226JDDD/ref=sr_1_5?crid=24RK0XSMSIRIQ&dchild=1&keywords=long+resistance+bands&qid=1589378657&sprefix=long+resis%2Caps%2C486&sr=8-5
Short Resistance Band
1 – https://www.amazon.com/Power-Systems-262648-Versa-Loops-Purple/dp/B07CBFLWHX/ref=sr_1_29?dchild=1&keywords=short+resistance+bands&qid=1589378710&sr=8-29
A Set – https://www.amazon.com/Physix-Gear-Sport-Resistance-Bands/dp/B0175GY84A/ref=sr_1_24_sspa?dchild=1&keywords=short+resistance+bands&qid=1589378710&sr=8-24-spons&psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUExT1FWVUo0QzdCS1VPJmVuY3J5cHRlZElkPUEwMDY0NTM0MUg4MlhGRUNKMzNCSCZlbmNyeXB0ZWRBZElkPUEwOTUzNjA3QkhGV1NGRVhBSU00JndpZGdldE5hbWU9c3BfbXRmJmFjdGlvbj1jbGlja1JlZGlyZWN0JmRvTm90TG9nQ2xpY2s9dHJ1ZQ==
Roller
Short One – https://www.amazon.com/Yes4All-Foam-Roller-High-Density/dp/B00YLZPXCA/ref=sr_1_12?dchild=1&keywords=foam+roller&qid=1589378864&sr=8-12
Long One – https://www.amazon.com/AmazonBasics-High-Density-Round-Roller-36-inches/dp/B00XM2MRGI/ref=sxin_3_ac_d_rm?ac_md=0-0-Zm9hbSByb2xsZXI%3D-ac_d_rm&cv_ct_cx=foam+roller&dchild=1&keywords=foam+roller&pd_rd_i=B00XM2MRGI&pd_rd_r=2dcf7ff2-a9bc-4887-b3b6-d241e4d6d52d&pd_rd_w=gfJJs&pd_rd_wg=xtxuR&pf_rd_p=a0516f22-66df-4efd-8b9a-279a864d1512&pf_rd_r=QTTKJPJ1MJRPXPKY5WKS&psc=1&qid=1589378864&sr=1-1-12d4272d-8adb-4121-8624-135149aa9081
Balls
https://www.prodirectsoccer.com/us/lists/soccer-balls.aspx?listName=soccer-balls&cur=USD&pp=32&o=lth
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