Our goal at Player Performance is to expand your mind so you know the best ways to
“Elevate Your Game”
Instagram: playerperformance_
https://www.instagram.com/playerperformance_/
At Home Workouts:
https://www.youtube.com/watch?v=d9SyTj-0eyo&list=PL1bM26ZFxp3UCHP92dYrIbZF3EiJGfpyf
Checklist:
Cupping set
Ladders
Lacrosse Ball
Cones
Long Resistance Band
1 – https://www.amazon.com/Shogun-Sports-Resistance-Bands-Power-Lifting/dp/B086YQXGQ1/ref=sr_1_3_sspa?dchild=1&keywords=long+resistance+bands&qid=1589378796&sr=8-3-spons&psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUEzQzNGQlI4NjVXSFBWJmVuY3J5cHRlZElkPUEwNzI1ODU1MVJFME85QU5IRTVBRyZlbmNyeXB0ZWRBZElkPUEwNTE4MDM4M1ZBTEMwM1NPVVFQRCZ3aWRnZXROYW1lPXNwX2F0ZiZhY3Rpb249Y2xpY2tSZWRpcmVjdCZkb05vdExvZ0NsaWNrPXRydWU=
A Set – https://www.amazon.com/INTEY-Exercise-Resistance-Workout-Powerlifting/dp/B07226JDDD/ref=sr_1_5?crid=24RK0XSMSIRIQ&dchild=1&keywords=long+resistance+bands&qid=1589378657&sprefix=long+resis%2Caps%2C486&sr=8-5
Short Resistance Band
1 – https://www.amazon.com/Power-Systems-262648-Versa-Loops-Purple/dp/B07CBFLWHX/ref=sr_1_29?dchild=1&keywords=short+resistance+bands&qid=1589378710&sr=8-29
A Set – https://www.amazon.com/Physix-Gear-Sport-Resistance-Bands/dp/B0175GY84A/ref=sr_1_24_sspa?dchild=1&keywords=short+resistance+bands&qid=1589378710&sr=8-24-spons&psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUExT1FWVUo0QzdCS1VPJmVuY3J5cHRlZElkPUEwMDY0NTM0MUg4MlhGRUNKMzNCSCZlbmNyeXB0ZWRBZElkPUEwOTUzNjA3QkhGV1NGRVhBSU00JndpZGdldE5hbWU9c3BfbXRmJmFjdGlvbj1jbGlja1JlZGlyZWN0JmRvTm90TG9nQ2xpY2s9dHJ1ZQ==
Roller
Short One – https://www.amazon.com/Yes4All-Foam-Roller-High-Density/dp/B00YLZPXCA/ref=sr_1_12?dchild=1&keywords=foam+roller&qid=1589378864&sr=8-12
Long One – https://www.amazon.com/AmazonBasics-High-Density-Round-Roller-36-inches/dp/B00XM2MRGI/ref=sxin_3_ac_d_rm?ac_md=0-0-Zm9hbSByb2xsZXI%3D-ac_d_rm&cv_ct_cx=foam+roller&dchild=1&keywords=foam+roller&pd_rd_i=B00XM2MRGI&pd_rd_r=2dcf7ff2-a9bc-4887-b3b6-d241e4d6d52d&pd_rd_w=gfJJs&pd_rd_wg=xtxuR&pf_rd_p=a0516f22-66df-4efd-8b9a-279a864d1512&pf_rd_r=QTTKJPJ1MJRPXPKY5WKS&psc=1&qid=1589378864&sr=1-1-12d4272d-8adb-4121-8624-135149aa9081
Balls
https://www.prodirectsoccer.com/us/lists/soccer-balls.aspx?listName=soccer-balls&cur=USD&pp=32&o=lth
source
Thanks for the video. I coach my daughter who is a 13 yr old striker. She has been playing since she was 4. The equipment that we use mostly are: Large goal (our local park has one), a bag of soccer balls, just a few cones, and one of the most useful items is a net rebounder. She kicks the ball into the rebounder and I rush her as the ball comes back to her. She then has to control the ball, get around me, and score. This one piece of equipment allows just me and her to simulate very real situations.
If there wasn’t any evidence that cupping doesn’t work then why do physical therapists use it?
nice thanks for the tips
Yes
Just missing the best bang for buck ball on the market, the Soccer Innovations Speed Ball!
It’s football
I've played at that field a few times
Great equipment ! I did not know I would need at least 6 balls…
Great content man, great work! Just smashed the like button and subscribed
class mate! definitely trying to purchase them
Thanks u got my sub
What is a good tension for a resistance band if you attach it to the goal (like you did in the video) I saw a purple 12 to 30 resistance band and a 30-80 purple resistance band at the Amazon link you provided. Which purple resistance band did you use in the video?
I love this man
Bro it's football. Pls I request u not to speak the word soccer again. It disrespects football
Just use cones instead of the ladder
What is that ball called I was planning on getting one or two of them
Are those really the same cones u linked in the comments
WHERES THE LINK
What’s soccer
Foodball