These exercises are great if you want to improve your fitness, but get a lot of touches on the ball as well! Very little rest time and a lot of movement, trying to get this player in top condition for the spring season. Any questions or suggestions let me know! DON’T FORGET TO SUBSCRIBE FOR MORE CONTENT!
Music:
Axoi x Alex Skrindo – You (Provided by NCS)
Axol
• https://soundcloud.com/axol_music
• https://www.facebook.com/axolmusic/
• https://www.instagram.com/axolmusic/
Alex Skrindo
• https://soundcloud.com/alex-skrindo
• https://www.facebook.com/AlexanderSkr…
• https://twitter.com/AlexSkrindo
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