Here’s an exercise working on a few different technical elements:
1️⃣ Start on knees, this means you’re only concentrating on what goes on above your waist. Look at hand position, hand shape and catching technique
2️⃣ Dive from knee position – try and dive at a forward angle, attacking the ball, chest over knee, hands driving to the ball.
3️⃣ Dive return – how quickly can you get back to your feet? Use your momentum as much as possible, I find rocking on to my upper arm and kicking my legs up to help.
4️⃣ When up on feet, drop to give depth, get in line, time the set and catch! 🧤
Go give it a go and let me know how you get on!
What other exercises would you like to see?
How to dive as a goalkeeper?
Goalkeepr positioning?
How to high dive?
Goalie wars?
Goalkeeper warm up?
Let me know!
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