Here’s an exercise working on a few different technical elements:
1️⃣ Start on knees, this means you’re only concentrating on what goes on above your waist. Look at hand position, hand shape and catching technique
2️⃣ Dive from knee position – try and dive at a forward angle, attacking the ball, chest over knee, hands driving to the ball.
3️⃣ Dive return – how quickly can you get back to your feet? Use your momentum as much as possible, I find rocking on to my upper arm and kicking my legs up to help.
4️⃣ When up on feet, drop to give depth, get in line, time the set and catch! 🧤
Go give it a go and let me know how you get on!
What other exercises would you like to see?
How to dive as a goalkeeper?
Goalkeepr positioning?
How to high dive?
Goalie wars?
Goalkeeper warm up?
Let me know!
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Dive return ☝️
Who else is here before this blows up
You are amazing😂🎉❤😢😮😅😊😊😊😊😊🎉🎉🎉🎉🎉🎉😂😂😂😂🎉❤❤❤
Great techniques❤
For me am in Uganda iwant to practice for more
0:05 Moment of Own Goal
Good
Good
I have been working on my goalkeeping and let me tell you I can fly can you please reply to me
I’m a goalkeeper and I want to be a goalkeeper
The stupidity of both is quite astounding.
St for
You
i dont know how to dive. I know how to dive for low on the ground shots but i never do since i never dive in time
Amazing🔥😅
I watched this video and went out with my friends and saved a top corner
I have finally learnt to dive as a goalkeeper
Bro is standing inside the goal line
I love it
https://youtube.com/shorts/G0mCq8Muylk?feature=share
I learnt how to dive recently and I'm practicing
TY SO MUCH I LIKED AND SUBBED I AM A HUGE FAN❤❤❤😊😊😊😊😊😊😊
Hey my family hates soccer and wont ever practice with me or sign me up for anything so I have to practice by my self most of the time to make the school team do u have any advice to catch the ball / practice handling by ur self
Bro im know how to dive and also know I can get hurt but I will get beaten up when I dive u know u knowledge lol
Hey can you make a full video of about 10-15mins explaining the technical elements for the beginning??
Seems pretty good warmup😁
I've been practicing how to dive as a Goalkeeper
Hi