1. Squats: Targets the quads, hamstrings, glutes, and core. Squats not only build strength but also help stabilize the knees and …
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Top 5 Soccer Exercises for Speed, Power, & Injury Prevention



1. Squats: Targets the quads, hamstrings, glutes, and core. Squats not only build strength but also help stabilize the knees and …
source