How To Cool Down After Soccer Games | Soccer Cool Down Exercises
Soccer Drills – How To Cool Down After Soccer Games PROPERLY – Soccer Cool Down Exercises – FREE eBook, soccer training videos, and weekly soccer tips – Click Here – http://www.progressivesoccertraining.com
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Dylan Tooby shares great soccer tips about how to become a better soccer player. In this video he will teach you how to properly warm up before soccer games with some effective soccer warm up drills.
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Soccer Drills – How To Cool Down After Soccer Games PROPERLY – Soccer Cool Down Exercises
Soccer Cool Down Exercises #1 – The purpose of your warm up should be to heat up the muscles and joints to prevent injury and prepare for performance.
Soccer Cool Down Exercises #2 – The purpose of the warm up should not be to stretch and loosen up the muscles. Because tighter muscles produce more explosive movement. This will help you be quicker and more powerful on the field.
Soccer Cool Down Exercises #3 – That doesn’t mean you shouldn’t do “dynamic stretching” these stretches will warm up the body without really loosening your muscles (and releasing the power). “Static stretches” are meant to be done after soccer games to help release the tension and speed up recovery.
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Soccer Drills – How To Cool Down After Soccer Games PROPERLY – Soccer Cool Down Exercises
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