π¦π’ππππ₯ π¦π£ππππππ ππ’π‘πππ§ππ’π‘ππ‘π #shorts #functionaltraining #conditioning
β½οΈ π¦π£ππππππ ππ’π‘πππ§ππ’π‘ππ‘π β½οΈ ππ’π‘πππ§ππ’π‘ππ‘π β means preparing the body to perform with stamina and endurance through an entire game 90min. ππΌπ»π±πΆππΆπΌπ»πΆπ»π΄ exercises are geared more toward cardiovascular π« workouts…