hey for me these seem easier, no offense or anything at all. Keep up the good work. Do you have any ideas that will help me become incredibly explosive and agile?
Ist fake. You never work from full ground contact. Only the tips of your feet. This also means plyometrics. Working from the pre-stretch of the Achilles tendon and other muscles. Otherwise, it's simply coordination training. Where did you learn that?
hey for me these seem easier, no offense or anything at all. Keep up the good work. Do you have any ideas that will help me become incredibly explosive and agile?
Ist fake. You never work from full ground contact. Only the tips of your feet. This also means plyometrics. Working from the pre-stretch of the Achilles tendon and other muscles. Otherwise, it's simply coordination training. Where did you learn that?
Harder than it looks👍
Thanks🙏
how many times should i do per week tho
How much does it take to see improvements ?
Guys does it work
Thanks my bro 🌟💐
Thank you