24 thoughts on “5 basic football skills 🚀 to improve speed, ball control and touch ⚽🖐🏼”

  1. Here are 5 basic football skills to improve speed, ball control and touch. ⚽🖐🏼
    1) Step overs : 2mins
    2) Juggling : 30 *10
    3) Elastico : 20*10
    4) Head juggling : 30*10
    5) Thigh juggling : 30*10
    Do this for 30 days and see your improvement. 🚀

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