10 Explosive Speed Exercises | No Equipment/Bodyweight Training You Can Do Anywhere

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Being explosive off the mark can give you an advantage in many sports, including football, so with these 10 no equipment training exercises, you can get the edge on your opponents. With no equipment or space needed, you can take your speed to another level, by building explosiveness in your fast twitch fibers using nothing but your own body weight. By doing these exercises regularly you can start running faster, jumping higher, changing direction quicker and improve your overall explosiveness. Enjoy these 10 explosive speed exercises.


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30 thoughts on “10 Explosive Speed Exercises | No Equipment/Bodyweight Training You Can Do Anywhere”

  1. @7mlc

    Hi guys! Enjoy these exercises that you can do anywhere to improve your explosive speed. I’d recommend going through each exercise for 10 reps (5 on each side for single leg exercises) resting for 30 seconds between each, then repeat for 3 sets. Below are the time stamps for all 10 exercises:
    1. Jump Squats – 00:26
    2. Jump Lunges – 00:58
    3. Lateral Bounds – 01:30
    4. A Skips – 02:07
    5. Reverse Lunge Knee Drive – 02:33
    6. Tuck Jumps – 03:10
    7. High Knees – 03:37
    8. Heel Flicks – 04:08
    9. Kneeling Jumps – 04:38
    10. Calf Jumps – 05:33
    Try repeating 3 times per week (with a day of rest from the exercises between each day) and start seeing improvements in just a few weeks!

  14. @shawnpitchford777

    If you want to increase speed beyond your potential, you need to incorporate weights. Using squats, reverse band, and any other full core and leg weight lifting.
    While you can maximize your potential with your current body, if you don't get stronger using heavier than your body weight you will plateau.
    You don't have to get bulky, just lookup Anatoly. He is half the size but lifts as much as dudes twice his size.

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