β½οΈ π¦π£ππππππ ππ’π‘πππ§ππ’π‘ππ‘π β½οΈ
ππ’π‘πππ§ππ’π‘ππ‘π β means preparing the body to perform with stamina and endurance through an entire game 90min. ππΌπ»π±πΆππΆπΌπ»πΆπ»π΄ exercises are geared more toward cardiovascular π« workouts and respiratory π¨ training. In this shuttle run you have all specific activity from the game ποΈ (acceleration/deceleration/change direction/1vs1/control the ball β½οΈ in high speed). Shuttle runs are known as one of the most intense soccer conditioning drills.
βπΌ Let me know what you think about this ππ’π‘πππ§ππ’π‘ππ‘π ππ₯πππ in the comments belowππΌ
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Whatβs the correct distance between the player on the line and the ball? This drill is used right after the warm-up, as an activation exercise.
I really like this drill, I will use it in the team I coach, thank you. Stamina and close ball control.
How many reps and sets is the best for this exercise? And when can we use that in the macro circle?