This is what it looks like to train physically & mentally.
The Rehab Club (IG: @the.rehabclub) uses the FITLIGHTS to set their training apart from the rest by focusing on the reaction speed, targeting both the Sagittal & Frontal planes of the body.
Their mythology includes having the FITLIGHTS activate in 3 colours. RED, YELLOW & PURPLE
Red & Yellow – These visual cues require the athletes to move laterally towards to the appropriate coloured marker
Purple – This visual cue requires the athletes to deactivate the FITLIGHT as fast as they can using the proximity setting
Do you think you have what it takes? Do you have more creative drills or exercises? Don’t be shy, share with us below or tap the link in the bio and email us.
#FITLIGHT #Fitlighttraining #SeeTheLight #ReactionTraining #ReactionLights #Soccer #SoccerTraining #FootballTraining #Athletics #PerformanceTraining
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