Speed and Agility Warm Up Sequence:
In the Speed and Agility Warm Up sequence the coach puts his players though a dynamic warm up, using a variety of stretches and movements.
• Jumping Jacks
• Seals
• High Knees
• Butt Kickers
• Lunges
• Soldier Kicks
• Ankle Grabs
• Side Shuffles
• Full Speed Sprints
Field Preparation
Entire group
Area 30 x 30 yards
Cones
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