Soccer Drills for 10 Year Olds –
Training Session for Players and Coaches Episode 17
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Training Session Webpage
https://www.soccermaniak.com/soccer-drills-for-10-year-olds.html
This soccer training session is mainly focused on ball control and movement with the soccer ball.
My soccer training sessions are always focused on developing young soccer players touches, coordination, footwork, agility, and speed through various soccer drills.
Boys U14, U13, U12, U11, U10 and U9 player ages.
Soccer knows no age!
WARM UP WITH JUGGLING AND TOUCHES
⚽️ JUGGLING AND TOUCHES WITH THE SOCCER BALL TO WARM UP FOR SOCCER TRAINING
(00:00) JUGGLING – 10 MIN
(00:20) AIR BALLS – 6 MIN
(01:15) RIGHT FOOT BALL CONTROL – 90 SEC
(02:10) LEFT FOOT BALL CONTROL – 90 SEC
(03:05) BOTH FEET FREESTYLE – 90 SEC
———-
SOCCER CONTROL & SHOOTING
⚽️ HAVING FUN USING DIFFERENT WAYS TO CONTROL THE SOCCER BALL AND SHOOT ON THE COACH.
(04:42) AIR BALL CONTROL AND SHOOTING – 4 REPS
(06:46) ONE TOUCH SHOOTING – 4 REPS
(07:57) RECEIVING AND SHOOTING – 4 REPS
———-
MORE TOUCHES AND MOVEMENT WITH THE SOCCER BALL
⚽️ MOVEMENT WITH THE SOCCER BALL THROUGH AGILITY POLES FOR CONTROL, DRIBBLING AND SHOOTING.
(09:30) RIGHT FOOT CONTROL, LEFT FOOT CONTROL – 4 REPS
(14:24) QUICK CONTROL WITH CUT AND 1 V 1 – 4 REPS
———-
AGILITY AND SPEED
⚽️ SPRINT UP THE AGILITY POLES AND BACK.
(20:09) SPRINT WITH CUT AND SPRINT BACK – 4 REPS
———-
CORE WORKOUT
⚽️ CORE IS IMPORTANT FOR DOING EVERYTHING IN THE GAME.
(21:30) PLANK – 90 SEC
(22:10) PUSHUPS – 90 SEC
———-
GAME TIME
⚽️ FUN TIME PLAYING THE GAME.
(22:45) PLAYING SOCCER – 25 MIN
⚽️ THE END
———-
⚽️ TRAIN HARDER!
⚽️ TRAIN CONSISTENT!
⚽️ PLAY BETTER!
www.SoccerManiak.com
@soccermaniak801
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