Exercise Objectives:
This is fun quick warm up supplies a variety of fun exercises designed to start the practice off with a fun high tempo tone.
Coaching Pointers:
Include your entire group is an area approximately 20 yards by 20 yards. On the coaches command the players perform the following exercises:
•Players jump up in pairs, shoulder to shoulder
•Get player to form a defensive wall
•Perform groin stretch
•Shoulder to shoulder resistance drill
•Tight circle jogging then sprint out 10 yards, repeat (fish in a pond)
•Tight circle use your arms to hold off players (iron bars)
•Player jump up in pairs, give each other a “high five” like they scored the best goal ever
Field Preparation
Entire Group
Area 20 yards by 20 yards
Flag Poles or Cones
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