Coach Lee walks our players through banded squat exercises. The added resistance adds an extra challenge to this strength training drill. His demonstrations were really helpful for the visual learners on the team 😄.
Check out our YouTube channel for more content from our coaches.
Vermont players can register to play on our website: https://www.farpostsoccerclub.com/
#shorts #soccerpractice #soccerdrills #youthsoccer #exercise #strengthtraining #resistancebands #resistancetraining #soccercoach
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