Journey To Becoming A Professional Footballer – Session 1

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This is the session we did in Episode 1 of the series. It was a light intensity session. Check out the first episode in the series:


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12 thoughts on “Journey To Becoming A Professional Footballer – Session 1”

  1. @CoachJavi

    So here's the breakdown lads:
    Intensity: Light
    Duration: 68 min (with breaks)
    Distance Covered: 2.08km
    Average Heart Rate: 128 bpm
    Warmup: 15 min
    E1: 10 min
    E2: 10 min
    E3: 10 min
    E4: 7 min
    E5: 7 Min
    End Of Session Competition: Crossbar Challenge (Isak✓)

  6. @billyhester2507

    Question for you, Coach Javi.  With all of the work in the same spot on the pitch, do you ever worry about tearing up the pitch in those spots where you perform the individual training?  Great individual session.  Love it!

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