Looking for a fun and effective 1v1 soccer drill for players of all ages? ⚽ In this video, I demonstrate a dynamic drill where two players face off in a competitive 1v1 duel. One player starts with a shot on goal before defending against the second player.
💥 Pro Tip: You can run this drill with 1 goalkeeper or 2 goalkeepers! In this demonstration, I use a single goalkeeper, but having one for each team makes the drill even more exciting and competitive.
💡 Variations & Ideas:
Rotate players to keep everyone engaged
Add time pressure for faster decision-making
Use small-sided game formats to increase intensity
Focus on both attacking and defending skills
✅ Why 1v1 Duels Are Crucial:
Develops ball mastery under pressure
Improves finishing and shooting accuracy
Boosts confidence in attacking and defensive situations
Enhances decision-making and spatial awareness
Encourages competitiveness and mental toughness
This drill is perfect for youth coaches seeking creative and skill-focused soccer exercises. On my channel, you’ll also find drills and tips on:
Ball mastery
Passing & first touch
Finishing & shooting
Small-sided games
Soccer homework & training inspiration
For even more football coaching ideas and exercises, visit my website: www.thomasvlaminck.com
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