This professional soccer player is in late phase 3 rehab for a right knee meniscectomy. After her last of five explosive jumps into the rebounder, she does a quarter turn then does a vertical jump onto a 12-inch box. The challenge is to perform all the jumps with the proper technique and land in an athletic position ready to react.
The jumping technique maximizes power, and the landing technique minimizes injury risk. Performing this exercise is challenging and should only be attempted in the later stages of rehab.
As always — train both legs!
Effective and efficient rehab is criterion-based, not time-based.
Move Better Feel Better Live Better
#shorts #physicaltherapy #physiotherapy #rehab #knee #plyometrics #jump #jumping #meniscus #womensfootball
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