This 2000 touch no juggle, no foundation ball mastery workout takes between 18 and 30 minutes to complete, challenging your endurance as well as your ability to perform a variety of soccer dribbling skills on tired legs, as we are often challenged to do in the real soccer matches. The intense repetition reinforces muscle memory. The dedicated player who takes on this small space soccer workout will see their skills and muscle endurance increase significantly, and their hard work will pay off on the pitch.
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