This hybrid workout alternates 30-second fast footwork soccer drills with 15- second agility drills. These agilities promote fast-twitch muscle response and will help you to explode faster with and without the ball. All agilities should be performed at 100 percent effort. Always do a thorough dynamic warm-up before any workout routine. Enjoy!
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Fast Feet Individual Soccer Drills & Agilities Mash up
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