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Here is the list of drills:
1. squeeze
2. foundations
3. tick tock roll
4. sole tap up and back
5. in and out
6. pullbacks
7. sole roll
8. baby v’s
9. pull push
10. triangle rt.
11. triangle left
12. out in out in
13. out out step on
14. stepovers
15. scissors
16. front triangle rt.
17. front triangle left
18. rotating step on
19. outside inside rt.
20. outside inside left
21. rounders left
22. rounders rt.
23. out out sole
24. stepover no touch
Improve your foot skills, ball mastery, and confidence with the ball by working out at home along with this high quality instructional video. Soccer homework pays off on the field! This workout will make you a better player if you perform some of the exercises daily. All it takes is a little over 10 minutes a day to improve your game.
Este video contiene 24 practicas de fútbol para mejorar tu técnica de driblar. Practica los ejercicios de driblar. Practica de fútbol en casa para pies mas rápidos. Mejora tu control y confianza con la pelota.
足球快速的步法 足球训练演习 足球功课 足球精通
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