If you enjoy seeing a variety of jumps and want an exercise library of over 500 gym exercises and speed drills then you’ll love my online football community. Comment JUMP and I’ll send you more info. 
Single Leg Hurdle Jumps
6each x3-4 sets
Diagonal Hops (Submax)
15m each x3-4 sets
Linear Bound (height emphasis)
15m x3-4 sets
Lateral Continuous Bounds
10 x3-4 sets
Split Jump w/ Drive
3each side x3-4 sets
Loaded Continuous Split Jumps
10 x3-4 sets
source
#bestfootballmanagers
| Man Utd v Everton
