Playin Soccer: How to Juggle a Soccer Ball! | Tips

Awesome Tip: How to Juggle a Soccer Ball! | Tips

How to Juggle a Soccer Ball or Football! Keeping the ball in the air can prove difficult, so here’s some tips on how to improve your free styling game. Joga Bonito!



Music: Tobu – Good Times [NCS Release]

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AllAttack is dedicated to showcasing and teaching the attacking skills utilized by the world’s best players. The world’s game has so many variations, there are so many different players with special skill sets, and that’s what makes it so great. Whether it be field intelligence, skill moves, passing, or finishing. Here we weekly break down the world class (or just things we think are cool) attacking attributes.


Alright guys time to get your Joga Bonito on because today we are going to be talking about juggling. A skill that nobody’s better at it, than the Brazilians.

— Tips for Beginners —

We recommend beginners start with their hands, keep the ball up with their thighs, and try to get extra touches with their feet as the ball falls to the ground. Try to get as many touches as possible, starting with just a few. As you improve, your record will increase.

— Mastery of the Feet —

Now we’re going to talk about Mastering the feet.

The first thing to practice is flicking the ball up with your feet instead of using your hands. Place your foot on top of the ball, then quickly pull it back towards you, sticking your toe underneath the ball to lift it up in the air.

Once you can Juggle without using your hands, see how many touches you can get with your strong foot, then your weak foot. As you get better, try switching between feet.

As your control improves, decrease the height of your juggles. Eventually you’ll reach a level we call toe-tap juggling, where the ball barely leaves the foot with each touch. Keep in mind that toe-tap juggling is a difficult skill that requires a great deal of practice.

— Upper Body Control —

Another important part of juggling is controlling the ball with your upper body. Start with your hands. Try getting as many touches as possible with your head. As the ball drops, use other parts of your body to keep it up as long as you can. Eventually, try using your feet to bring the ball up to your head.

Once you’ve gotten used to using your feet to bring the ball up, try playing a game we call “The 7 Point Challenge.” The goal of the game is to juggle from one foot, up around your body and down to your other foot, hitting your thighs, shoulders and head along the way.

Another game you can play is something we call “Body Basketball.” Use a nearby basketball hoop and try making shots without your hands. Starting with your feet, bring the ball up to your head, eventually heading it into the hoop. Body Basketball is very challenging, but if you keep working at it, you’ll greatly improve your upper body control.

— Tricks & Freestyling —

Once you have mastered juggling with your upper and lower body, you’re ready to have some fun. Try practicing some tricks and skills to add some flair. A quick search on youtube will show you thousands of freestylers with insane tricks and skills.

There’s really no limit to what you can do! Start by picking something you think is cool, then practice doing it over and over again. Good things will come to you with hard work and persistence. And most importantly, Have Fun!

— Game Prep —

Juggling will help improve your ball control in real game situations, helping your touch in the air and when combining with your teammates.

To prepare for games, practice juggling with a friend from a short distance, then as you improve, move farther apart from each other. Use your left foot, right foot, and different parts of your body to pass and receive the ball. Try to improve your ability to work with the ball in the air in a variety of situations.

— Summary —

1) Tips for Beginners
2) Mastery of the Feet
3) Upper Body Control
4) Tricks & Freestyling
5) Game Prep


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    • Bonk
    • February 6, 2021

    On April second my record was 4, now it’s 308

  1. Reply

    The ground was so big

  2. Reply

    should we relax toes or tight toes in juggling.please tell me

    • ٰ
    • February 6, 2021

    My high score is 0.0.01

  3. Reply

    It realy hard!!!

  4. Reply

    All skills for kids

  5. Reply

    I'm 11 and my record is 72

  6. Reply

    you have the right stuff

  7. Reply

    131 my highest till now made it yesterday

  8. Reply

    that cameraman is out of control 4:22

  9. Reply

    I can do 301 like ups

  10. Reply

    My is 480

  11. Reply

    juggling like a professional

  12. Reply

    I got 52 with my right foot but when I use my left foot it just rolls away from me

  13. Reply

    Please make video on heading shoot

  14. Reply

    4:14 Best Goal I have ever seen!

  15. Reply

    Where's the field in which you made this video….

  16. Reply


  17. Reply

    3:10 see who s got it….LEO MESSI!!

  18. Reply

    U deserve WAY more attention. Loved it, subscribed! Helped a ton!

  19. Reply

    Why you say nobody is better in juggling than Brazilian. Messi did 120 juggle with tennis ball at the age of 13.

  20. Reply

    Go PRO Dude!!

  21. Reply

    Ok I'm Sorry

  22. Reply

    I find it very difficult. I'm practicing it for 2 weeks, still not able to do more than 5 juggles

  23. Reply

    My first record was 13.
    Now it is 80

  24. Reply

    My first record was 13.
    Now it is 80

  25. Reply

    I don't know how to juggle but now I will

  26. Reply


  27. Reply

    I have a good questin what if I'm 18 and I just start scoccer

  28. Reply

    My record is 776

  29. Reply

    sabsa bakar video jugling ke phala ma 150 time's juggling kar pata the par AB 5 he kar pata hu

  30. Reply


  31. Reply

    Perfect video bro

  32. Reply

    Wow! Its really useful for me

  33. Reply

    0:49 MUM can we move to brazil

  34. Reply

    My score was 0(before watching this video) and now its 100(still practising and after watching the video)

  35. Reply

    Air control

  36. Reply

    4:22 LOL

  37. Reply

    please make a video on penalty tips

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