Playin Soccer: How to Juggle a Soccer Ball for Beginners! | Upper Body Training

Awesome Tip: How to Juggle a Soccer Ball for Beginners! | Upper Body Training

How to juggle a soccer ball for beginners, use your upper body to juggle a football!

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Upper Body Juggling – Training – AllAttack!

— Intro —

Today we’ll show you a few juggling exercises you can do to improve your ability to control the ball with your head and shoulders.

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—- Simple Heading —-

When you are first learning to juggle with your upper body, use your hands to throw the ball up to your head. It may be difficult at first, but with practice, you will likely improve to 5 touches, 10 touches, or more. Keep track of your personal record and try to beat it each day.

Bend your knees and shift your feet quickly to adjust your body to the movement of the ball.

—- Partner Juggling —-

Practice upper body juggling with a friend or teammate. Begin a few yards apart, with the ball in your hands. Throw the ball to your partner’s head. Then keep the ball up by heading it back and forth.

Over time, increase the distance between partners.

Bend your knees and keep your feet moving quickly, improving your ability to head the ball accurately to your partner.

—- Full Body —-

Once you can juggle with both your upper and lower body, put it all together with full body juggling exercises.

Start by using your feet to bring the ball up to your knees, then up to your head.

Use your shoulders and knees to let the ball back down from your head to your feet, and repeat the process.

As you improve, try the 7 Point Challenge [Graphic]. The goal of the 7 Point Challenge is juggle up one side of your body and down the other, then back again.

Start with one foot, then bring the ball up to your knee on that side, then up to your shoulder, and then your head. Next, drop the ball down to your other shoulder, your other knee, and your other foot.

—- Conclusion –—

We hope you liked that video…


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  1. Reply

    Can you make some videos for defence and goalkeeper.

  2. Reply

    Man! Why it's so hard!

  3. Reply

    sir can this practice is harmful for brain

  4. Reply

    U are amazing dude ❤❤❤❤❤

  5. Reply

    Head stall

  6. Reply

    Thanks a lot

  7. Reply

    Which football you are using

  8. Reply

    Helped Me… Thanks alot

  9. Reply

    How to ping

  10. Reply

    Can you do a vedio on head stall

  11. Reply

    Thanks allattack I learned juggling from you.Now I am a specialist

  12. Reply

    You are the bestie

  13. Reply

    I could try

  14. Reply

    How far i get that?

  15. Reply

    There is no doubt you’re the best

  16. Reply

    How to flick the ball up

  17. Reply

    Your videos are best

  18. Reply

    Tnx. All attack

  19. Reply

    This Channel is by far the Best i've watched so far congrats from spain

  20. Reply

    How about a sitting down ball juggle

  21. Reply

    What if you don’t have a partner

  22. Reply

    I think upper body is easier for me because when I'm juggling the ball with my feet my right foot bends to the side. Weird

  23. Reply

    How to make legs stronger for long shot

  24. Reply

    tutorial of around the world plzplz

  25. Reply

    tutorial of around the world plzplz

  26. Reply

    please give me tutorial of (around the world)

  27. Reply

    tell us how to get selected in trials of football

  28. Reply

    Also You are probably the second best youtuber alongside athlean x

  29. Reply

    how to train like a pro football player

  30. Reply

    make a new video

  31. Reply

    how to beat defender

  32. Reply

    I am 7 and i did 50

  33. Reply

    Thank very very much AllAttack

  34. Reply

    All Attack reply please

  35. Reply

    HI ALL ATTACK your ausome. Iam 13 year old.I also want play like u and Im your bigest fan can u please help me how to play like u. I try to do it but I can't do it. please reply ALL ATTACK

  36. Reply

    I'd like to see some videos on proper techniques on receiving a pass and turning. Like receiving on the half turn. Smooth turns the pros do.

  37. Reply

    good video…please make a video about eden hazard dribbling tactics pleaseeee!!! 😉

  38. Reply

    thanks all attack it helps me a lot

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