Playin Soccer: How to Improve Your Speed in Football! | 30 Day Training

Awesome Tip: How to Improve Your Speed in Football! | 30 Day Training

How to Improve Your Speed in Soccer or Football in 30 days!

Music: Raven & Kreyn – So Happy [NCS Official Video]

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— Intro —

Today we’ll show you an exercise to improve your speed in just 30 days.
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— 30-Day Training —

Place two cones about 1 yard apart to create a gate. Next add two cones
about 25 yards away from the gate, forming a triangle. Finally, add a cone
about 5 yards from each corner.

Begin at the gate. Sprint as fast as you can to the right corner, then back
to closest inside cone, then to the other inside cone, then to the left
corner, and back to the gate.

Remember to practice the exercise in the other direction, sprinting to the
left corner first, and then through the remaining cones.

— Practice —

Do this exercise once a day in each direction the first week, twice a day
the second week, and 3 times a day for the rest of the month.

Track your improvement by timing how fast you can complete the course. By
the end of the month, your speed should show improvement.

— Outro —

I managed to complete this drill in 11.3 seconds.

Let us know your times in the comment section below. Then tell us how much
you have improved after practicing for 30 days.

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  1. Reply

    So how many repetitions would count towards doing this? Should we run each side once, or like 5 times?

  2. Reply

    9.18 sec s for 25 yards

  3. Reply

    1 min

  4. Reply

    Who is watching this video in 2021

  5. Reply

    It's still astonish me just how some people have no clue about Episoketren System despite the fact that lots of people improve their soccer skills with it with it. Thanks to my personal pal who told me about this. I have improve the weakest part of my soccer game.

  6. Reply

    Thanks all attack

  7. Reply

    2021 Enybody

  8. Reply

    2021 anybody?

  9. Reply

    2021 anybody?

  10. Reply


  11. Reply

    I in 10.20 sec

  12. Reply

    2021 anybody?

  13. Reply

    10 sec

  14. Im a striker/winger I'm tryna go to cage every morning for 2 weeks and see the results I'm a good striker every1 says I lack pace so imma do this

  15. Reply

    me 2020

  16. Reply

    9.8 speed

  17. Reply

    10 .56 seconds

  18. Reply

    What do you think of increase your soccer game using Episoketren System? I see lots of people keep on speaking about Episoketren System.

  19. Reply

    Hey ! I completed this drill in 12.2 seconds but I was too slow before a month. Thank you so much all attack to help me

  20. Reply

    so once in each direction first week, twice in each direction second week, and 3 per direction the rest of the month?

  21. Reply


  22. Reply

    Should i do this once on each day or i do this five times a day at the field

  23. Reply

    Has anyone tried Episoketren System? (just google it) We've noticed numerous amazing things about this popular training course.

  24. Reply

    It took me 3 days because I forgot I’m fat

  25. Reply

    Alhamdullillah, my speed is increasing so quickly..!! Thanks

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