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Playin Soccer: High Intensity Soccer Drills – Advanced Session – Speed & Agility – Conditioning

Awesome Tip: High Intensity Soccer Drills – Advanced Session – Speed & Agility – Conditioning



Perfect day for a high intensity session as the player only had a team weight session later that day. We do individual sessions three times a week, so we make sure the intensity of each session varies depending on the day and the team schedule. Incorporated a lot of high work rate touch exercises and a fast-paced finishing exercise at the end. This session was adapted from Joner1on1 training. It’s a great channel for individual sessions. Link is below.

Joner1on1Training Channel:

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Music:
Song: Lensko – Rebirth [NCS Release]
Music provided by NoCopyrightSounds.
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Comments

  1. Reply

    What do you think about today’s session? Pretty intense and great if you want to get some serious fitness work in!

  2. Reply

    Nice work bro

  3. Reply

    YES

  4. Reply

    I am A CDM and CAM Player i want too see some drills for those positions !!

  5. Reply

    Looks good and intense

  6. Reply

    Nice video !

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