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Playin Soccer: Fast Feet & Plyo! Explosive home workout

Awesome Tip: Fast Feet & Plyo! Explosive home workout



This video features 4 fast footwork drills and 4 plyometric drills that can be done in a small space at home. It is a short, high intensity workout meant to be performed at max effort. These drills can help you become a more explosive soccer player and overall athlete if done on a regular basis.

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Comments

  1. Reply

    Great soccer exercise… Having fast feet in this sport is crucial.

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